What Are Good For You...

Do you like these kind of food?

Seafood

Good to Know

Prawns, crabs, squids and fishes are all considered seafood. Seafood is a good source of zinc, iodine and protein.  Another important feature found in most deep sea fish are omega 3 fatty acids which are required for human biological function.

Good to Remember

Shellfish should be cleaned properly before cooking; if not sand and debris will remain. Roughly clean shellfish with brush. Soak the shellfish in water with salt for 20 minutes and drain water. Soak shellfish 3 times to remove all sand and debris.You don't have to cook it for so long!

Vegetables

Good to Know

Vegetables contain a lot of antioxidants that protect the body from free radicals, that may cause diseases like cancer. Its also contains lots of nutritions that good for your whole body.

Good to Remember

Dry leafy vegetables can be freshened by soaking the leaves in ice water with a tablespoon or two of vinegar for a few minutes. The process will liven up the vegetables.Try it yourself and you will see the magic!

Fruits

Good to Know

Fruits like kiwi, banana, dragon fruits and starfruits should be made compulsory in your everyday diet. Eat at least 2 servings of fruits daily, because they are packed with vitamins, minerals, antioxidants. It easy to get.

Good to Remember

Squeezing lemon juice on non-citrus fruits will prevent oxidation. Try this with apples!It also good if you want to keep your body slim and fit.