Do You Know That

Do you know that…..

Fast food is cooked systematically with standardized ingredients for consistent taste. It is available for immediate consumption. Burgers, hotdogs and pizzas are often called fast food because they can be prepared quickly. They are often sold in large food stores which are clean and brightly lit. 

   In Malaysia, fast food have become a part of the busy Malaysian lifestyles. Most working Malaysians nowadays, have less time to prepare home cooked food. They have to resort fast food.

Although Malaysians are getting used to fast food, they are also concerned about its nutritional values. Nutritionist point out that fast food is often high in calories, sodium, fat and leads to poor health. Fast food with high fat content contributes to high blood cholesterol levels. This means that eating too much fast food is not healthy. Malaysians therefore have to take a balanced diet to ensure a healthy lifestyles.

Quick revisions for us…

Advantages	Disadvantages
convenient	expensive
tasty	unhealthy
variety	not a balanced diet if taken excessively
quick service
hygienic
easily available