Healthy food...

Why we need to eat healthy food?

Eating healthfully means consuming only the foods and drinks that are appropriate to your nutritional needs. Following a healthy diet provides your body with all of the energy and nutrients it needs to maintain healthy organs and to function properly, while encouraging optimal development and growth.

Read more: http://www.livestrong.com/article/366818-importance-of-healthy-food/#ixzz2EYhcUDIg